Medifast is not a new diet concept. In fact, this program has been helping people achieve their weight loss goals for nearly three decades. If you have never considered the Medifast diet before, perhaps this year is the time to do so. This article will provide a review of the Medifast 5-1 program. We will also let you know how to save on weight loss program using Medifast coupons you can find online.
When considering the Medifast program, it is first important to determine if this diet packs a powerful enough punch to lead dieters to successfully meet their weight loss goals. Most individuals on this plan consume between 800 and 1,000 calories a day. This is considered a substantial caloric reduction that is sufficient to help people shed weight quickly and safely. According to the Medifast info online, most dieters can plan to lose between two and five pounds a week on the Medifast plan.
Another factor to consider with any diet program is whether exercise is a core component of the program. According to entries on the Mymedifast blog and other sources, exercise is recommended on the Medifast program. The basic suggestion is 20-60 minutes of exercise, three to five days a week. We believe this is sufficient physical activity to supplement Medifast diets and help people lose weight more effectively. Of course, before starting any exercise programs, dieters should talk to their doctors.
Because this program offers pre-packaged foods for five out of six meals every day, we also want to determine if the food provided is acceptable to most dieters. On the Mymedifast blog, many users are raving about the taste of the Medifast products. There are also Medifast recipes available to dress up the basic meals for additional variety and flavor. When the food tastes good, people are more likely to stick with the program long enough to reach their weight loss goals and Medifast definitely ranks high in this category.
Cost is another concern when choosing a weight loss program. By using a Medifast coupon or taking advantage of a Medifast promotion, you can save a significant amount on the Medifast products. We found that it was fairly easy to find Medifast coupons that have provided a significant Medifast discount off our purchase. In addition, the sixth meal of the day, known as the green meal, consisted of a lean protein and vegetable. We found this meal to be fairly inexpensive to purchase and easy to prepare, adding to the affordability of the Medifast program.
During our review, we found that Medifast offers most of the features we look for in a diet program. In addition, this company is overseen by well known physician Dr. Wayne Andersen, which gives the entire program validity, in our opinion. The safest programs are those that were developed by doctors and continue to be overseen by doctors to ensure their continuing safety and effectiveness. If you are ready to start meeting your weight loss goals, we highly recommend the Medifast weight loss program.